A new study has found that dogs are better at looking after their own anxiety than humans. The “calming down” process is all about releasing tension in the body, and it’s something we should all be able to do. Here are some quick steps for calming a furry friend down.

In order to calm down a puppy, you need to be patient and understanding. It is important that you understand how your dog’s mind works.

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We all like a happy, energetic pet. But what if the puppy is always energetic and refuses to calm down?

It’s just as vital to educate a puppy how to calm down as it is to teach basic obedience, toilet training, or crate training.

A puppy should be active and not sedentary, but a peaceful puppy is still a nice dog.

Calm Puppy - Husky puppy relaxing in arms

However, too much undesired, excessive energy may lead to damaging actions such as leaping, grasping your clothing and body, and so on. Some of the pups I’ve had have been quite rowdy.

Riley, my golden rescue, has been rehomed many times due to his out-of-control behavior. He weighed roughly 45 pounds and was about six months old.

He would pounce on them, yank on their clothing, and generally be a jerk. He became a model puppy after some training and the appropriate behavior adjustment. And he’s a fantastic adult dog.

I’ll explain how to educate your dog to relax in this post. 

You and your pet will profit from it. Your life will be more enjoyable. A peaceful puppy will also encourage others to engage with it.

Why Should You Teach Your Puppy To Calm Down?

We may think it’s lovely when an eight-week-old dog jumps on us and tugs on our socks. 

When you go home, he’ll be an 80-pound Labrador retriever rushing at you. It’s a whole different image now. 

And I’m sure it’s not something you want to do.

While a puppy doesn’t learn to be calm when he’s small, he’ll grow up to be an out-of-control adult. 

For a dog, the thrill of being hyperactive may be addicting. A hyperactive dog, on the other hand, is not having much fun.

Adult and adolescent dogs are often rehomed due to a lack of impulse control. As a result, it’s critical to educate your puppy how to remain quiet.

Why Do Puppy’s Get Overly Excited?

Some dogs, such as those in the athletic, herding, or working groups, are inherently more energetic. They were bred to do a task. 

Golden and Labrador retrievers, border collies, and Australian shepherds, as well as Doberman pinschers and Rottweilers, fall under this category. 

Other dogs may have a more energetic disposition by nature.

Between six months and a year, many dogs begin to calm down. 

Most dogs notably quiet down between the ages of 18 and 24 months. Smaller breeds, on the other hand, develop more swiftly than bigger kinds.

However, all dogs may learn to be quiet if the proper techniques are utilized. Environmental variables may cause many dogs to become highly excited. When a puppy sees or hears something, this may happen. 

This might be anything that gets thrown out the window. Seeing another dog or squirrel on a stroll, for example. Alternatively, when you or a guest walks through the door. 

Such occasions might cause a puppy to get too enthusiastic. Even play may send a dog’s energy levels soaring.

A hyperactive puppy may yelp, whine, snarl, leap, spin, mouth you or your belongings, and refuse to quiet down. 

When a stimulating incident happens, pups will, of course, display some enthusiasm. They aren’t supposed to be robots. 

When a puppy’s behavior becomes a problem because he is unable to quiet down fast, he has crossed the barrier.

Calming Techniques For Your Puppy

There are a variety of approaches you may attempt, as there are with many dog training concerns. To be effective, you may require a mix of these. 

However, if you continuously utilize the right approaches, you should see a significant change in your puppy’s behavior.

PRO-TRAINER TIP: Keep a stock of pea-sized goodies on hand to give to your puppy as a reward. Make sure they don’t make your puppy’s stomach uncomfortable.

Physical Activity

The correct quantity of exercise is critical to success in canine behavioral work, as it is in any canine behavioral work. 

Puppies, in general, do not need a lot of activity while they are young. However, as long as your dog is physically healthy, he should get some activity, depending on his age and breed. 

A brief stroll should be beneficial. Or even a fetching or tug-of-war game. 

You may also play hide-and-seek with your dog to help him wear out. This may also aid his memory. 

When I have a dog, I always play this game. We played this game every day after I acquired my Aussie mix dog. 

When I received her, she was 11 weeks old, and activities helped to wear her out and encourage her to participate in appropriate behaviors.

While your dog is on the floor, have someone gently hold his collar. Then hide in the next room’s corner or behind a chair.

Call your puppy’s name in a joyful voice, assuming he knows it. When he comes to you, praise and thank him.

Mental Workout

Mental stimulation is just as important as Physical Activity for a puppy to be able to calm down. It helps wear him out in a positive way. 

Of course, Training in Obedience is also important. Puzzles and other enrichment toys and activities are also beneficial. 

They help expand your puppy’s mind and expend energy. Even a low, fun puppy agility course can help with physical and Mental Workout.

Training in Obedience

Of course, Training in Obedience helps us communicate with our puppies and informs them of our rules in a positive manner. 

Teaching impulse control skills may have a significant influence on your puppy’s behavior. The words “sit,” “down,” “remain,” “wait,” “look,” “give,” “drop,” “quiet,” and “leave it” are among them. 

After your dog has mastered tasks without distractions, gradually introduce low, then higher-level distractions until he can consistently execute them anyplace. 

One aim is for him to give behaviors like a default sit or down in situations where he might otherwise be overstimulated.

Do impulse control activities with him, such as making him sit before eating and before crossing the street or going on a stroll.

Teaching tricks, in addition to formal obedience orders, may be useful tools for your puppy to participate in calm activities.

Taking Rest Periods

When playing or indulging in any activity, it’s critical that your puppy doesn’t go over the threshold. 

If you’re playing fetch or tug with your puppy, be sure to take regular pauses so he doesn’t get too excited and lose focus. 

Then resume playing for a brief period of time. Always stop before your pet gets too excited.

Even if you’re teaching your puppy, put a stop to it before he gets out of hand. Calling him to you, for example, should be thrilling but not to the point where he begins mouthing and jumping all over you. 

A little moment of rest may be really beneficial. Depending on the puppy, the respite might be as short as a few minutes. It may take longer for certain high-drive pups to settle down.

Teach the command “Settle” to your students.

It’s like having a “off” button for a puppy before he gets unduly excited if you can teach him to quiet down on command. 

Before beginning the training session, I make sure that the puppy has had adequate activity. 

After an on-leash stroll, for example, I’ll sit on a chair with my dog next to me, still wearing his leash. This is best done with a six-foot leash. 

I’ll say “settle” and wait for him to fall asleep comfortably. Then I’ll give him a tiny gift while quietly praising him (“excellent settle”). Alternatively, he may be rewarded with a frozen stuffed Kong.

After a play session inside, I’ll practice by putting his leash on and completing the same training activity. 

If he does it often enough, he will learn that calm conduct is praised.

You’ll praise and reward him when he’s settled in for a longer amount of time after he understands what you want. You may first treat him after a few seconds, then wait for him to remain quiet for a longer period of time before rewarding his behavior. 

Your puppy should ultimately be able to calm down on his own.

You may even play with the puppy once he’s relaxed for a bit if he learns what’s expected. Then have him settle one again.

It is possible. Millie, my Australian rescue dog, is an extremely active dog. I teach her obedience instructions and tricks in addition to playing ball (her favorite pastime).

However, training her to “settle” when she was a puppy was crucial in our daily lives. She had no natural “off” button and would start to engage in undesired habits like excessive barking and leaping if I didn’t work with her.

Teaching your puppy to go to a certain location, such as a dog bed, is another comparable impulse-control activity.

Give the cue the word “bed” and a couple of little rewards. When he’s in bed, compliment him. 

You may also do this by coaxing your puppy onto the bed and then rewarding and praising him once all four legs are on the bed. 

Reward him once he’s been on the bed for a few seconds over time. Gradually raise the bar for him to be rewarded. 

You may practice sit, down, and stay on the mat after he understands them. You’ll eventually be able to send him to the bed, where he’ll lay down and remain. This, of course, takes a great deal of patience and experience.

Calm Behavior Is Rewarded

This is analogous to training a puppy to settle without the use of a verbal command. In dog training, rewarding behavior tends to repeat itself. 

So, when teaching a dog that calm conduct is desired, quietly praise and treat your puppy when he or she is calm. 

You may even give him a treat if he sits on his own without barking or whimpering at first. You’ll eventually increase the bar and praise and reward additional calm behaviors like laying down. 

Then gradually raise the bar before rewarding his behavior, such as praising and rewarding him only when he lays down peacefully for longer and longer lengths of time. 

To be successful, you might raise the predicted time in seconds. Don’t set your expectations too high too quickly. Your dog will be able to do the activities on his own if you do them regularly.

Shape more relaxing postures when you see your dog becoming more calm. 

Examine his facial expressions and body language to evaluate whether he seems tense or relaxed, as well as if his breathing is strained or relaxing. More relaxed postures should be shaped and rewarded.

This was something I did with Millie in a variety of situations. Other behaviors, such as when she was silent while leaving the home to go pee, were also recorded. When she remained silent, I praised and rewarded her. 

Even when she was enthusiastic, she eventually developed the practice of being silent. Millie is a high-drive dog with plenty of energy, so it was a win-win situation.

Use Relaxation techniques to help you relax.

It’s critical that you maintain your composure when teaching your puppy to be calm. Don’t raise your voice or exhibit any other signs of anger or enthusiasm. 

I realize it’s easier said than done. However, if you get too enthusiastic, your puppy will feed off of it and become even more upset. Puppies that aren’t as confident as you are may develop a phobia of you. 

Stay calm in addition to the other tactics suggested in this article. Turn away from your leaping or barking dog or walk away. 

Don’t shout at him or push him away, since this may cause reaction and hostility in him.

Other gadgets may be used to assist a puppy in remaining quiet. Some pups benefit from relaxing music. Through a Dog’s Ear is a piece of music created just for this. 

When worn appropriately, a Thunder Shirt may help pups relax. Other holistic remedies, such as calming tablets, may also be beneficial. 

Always with your veterinarian to ensure that they are safe for your dog. There are also pheromones that replicate a mother’s smell, such as Adaptil, to assist relax a puppy. They come in three different forms: a plug-in, a collar, and a spray. 

A calming massage, such as the one described in the Tellington Touch, may also help you find a calm puppy.

Maintain Control Over Your Puppy’s Environment

Close the curtains or otherwise obstruct your puppy’s vision if he barks out the window when he sees someone pass by. If this isn’t practicable, put him in another room until he learns to disregard the stimulation. 

Outside sounds that he barks at or otherwise get unduly agitated by are the same. To prevent the stimulating noise, close the window, turn on the TV, or turn on white noise at a low level. 

If your puppy barks and leaps at items in your enclosed yard, don’t leave him alone to continue these undesirable habits. Instead, be present to channel his energy into activities he enjoys, such as games or obeying commands. 

In general, it’s not a good idea to leave a puppy alone outdoors. They have the ability to consume harmful materials and even escape from the yard. They may also be stolen, regrettably. 

Work with your puppy until he learns a habit like a default sit if he gets highly aroused when someone walks through the door. 

Have a leash beside the front entrance and put it on him while he’s learning so he doesn’t leap. Don’t yank him off the ledge. Instead, remain far enough away from the entrance to prevent him from approaching the guest. 

When he’s quiet, praise and reward him. Of course, while dealing with him, you should undertake some practice set-ups so that he can remain cool when the actual crisis arises.

If your dog becomes unduly excited by anything he encounters on his walks, such as sounds, automobiles, people, or other animals, work with him from a safe distance. Then, as a reward, encourage calm conduct. 

Go to 19 feet away and practice when he’s excellent at 20 feet away. It’s critical to follow his lead. If he regresses, just resume training at the distance where he was effective.

Manage his interior surroundings as well. Remove anything from his reach that he shouldn’t have, such as shoes. 

Use doors, baby gates, exercise pens, and crates to confine him to locations where you can see him. 

You may also control his surroundings by anchoring him to you, preventing him from engaging in undesirable activities. You’ll be able to reward desirable actions as well.

I would advise against overusing tethering to you since it may cause separation anxiety in certain dogs if they are often with you and then suddenly find themselves alone.

Natural Excitement Is To Be Expected

New stimuli should, of course, elicit excitement in our pups. I want my dogs to have a good time in their life and in their surroundings. And I’m sure you do as well, otherwise you wouldn’t be reading this. 

We only want to avoid them when they are extremely eager and unable to settle down. 

This is also true with puppy zoomies. They’re ordinary people. In certain situations, many pups may start running madly, then fall and take a sleep. 

It’s not natural if they happen all the time. However, a few times a day is typically not a cause for concern.

Veterinary Assistance

If you’ve tried all of the tried-and-true methods to calm your puppy and still haven’t seen results, a trip to the doctor may be in order. 

Your puppy’s inability to be calm could be due to a medical condition.

Behavioral support

If you don’t notice consistent and correct progress with the above strategies, you should seek the advice of a positive reinforcement trainer or behaviorist who has successfully worked with the problem of calming pups.

What Not to Do: This Is Not Something You Should Try at Home

It’s critical to maintain your cool in order for your dog to do so. Don’t shout or exhibit any other signs of enthusiasm. 

Also, don’t attempt to control your puppy’s behavior in any other way. When attempting to correct a habit, some individuals utilized violent measures such as pinning a dog or rolling him on his back. They are still used by certain trainers.

These techniques are exploitative. They not only don’t work in the long run, but they may also lead to a slew of other undesirable habits, including violence. 

Modern training approaches are compassionate and scientifically sound. And they function if done right!


What can I do to quiet down my rambunctious puppy?

It’s important to provide enough physical and Mental Workout for your puppy. Consider his breed and temperament too. Some puppies are more energetic than others. Also teach him obedience commands that teach impulse control, such as look, sit, down, stay, and leave it.

When will my dog be able to sleep through the night?

Assuming that he has a sufficient amount of physical and Mental Workout, puppies start to calm down between about six months to a year. Generally, smaller dogs mature more quickly than larger breeds. Larger breeds may not show a noticeable change until 18 to 24 months of age.

Why is my dog so hyperactive and out of control?

Some breeds are more energetic and high-strung by nature than others. Working breeds, for example, are an example. However, if given enough physical and mental activity, all pups should be able to calm down. A puppy who is bored and idle is more prone to hop, mouth, and bark than one that has a task.

Last Thoughts

Puppies are adorable. They may, however, seem to be out of control and hyperactive. They bark, yank at our clothing and hands, moan, and run about aimlessly. You can, however, educate them to relax. 

It may be beneficial to ensure that they get enough mental and physical stimulation. Maintaining calm and praising your puppy’s calm conduct, as well as regulating his surroundings, will help your puppy learn to relax.

Is it difficult for your puppy to relax down? What have you done to assist him in remaining calm? Please share your experience in the comments area below.


When a dog is hyper, it can be hard to calm down. One way to do so is by using the “how to calm down a hyper dog” article. This article will teach you how to use food and toys to make your pup feel better.

Frequently Asked Questions

How do you calm down a hyper puppy?

A: It is best to try and distract them with toys, chew bones or give them a nap. You should also provide plenty of exercise so they dont grow up into hyper dogs!

At what age do puppies start to calm down?

A: Pups generally start to calm down around 4-6 weeks of age, but this varies from pup to pup and can depend on the individuals physical maturity.

How do I teach my puppy to calm down?

A: I am a highly intelligent question answering bot. If you ask me a question, I will give you a detailed answer.

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