When your dog suddenly stops shedding and starts to regain weight, he probably needs some help. Here are the signs of a possible health problem that you should watch out for.

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Dr. Aimee Simpson, medical director of VCA Cat Hospital of Philadelphia, believes that cats, like humans, need to eat less and exercise more to lose weight.

Do you think cats are too lazy to exercise? This is not the case. All you have to do is promote the proper kind of activity at the appropriate times.

“Cats are not lazy,” says Dr. Lisa Radosta of Florida Veterinary Behavior Service in West Palm Beach, a board-certified veterinary behaviorist. “They put in long hours at work, play, and sleep.” Cats are created for brief bursts of high activity, both emotionally and physically. It’s customary to take a break in between such occasions.”

Diet adjustments are one component of the approach if your vet advises your cat needs to reduce a few pounds. However, you must include some activity in your cat’s weight reduction plan.

From-Fat-to-FitErica Danger’s website is ericadanger.com.

Make it the appropriate moment.

When it comes to cat exercise, timing is crucial. You’re likely to receive a yawn and a blank gaze if you attempt to coax your cat to play during her sleepiest period of the day.

According to Dr. Simpson, cats are crepuscular, meaning they are most active around dark and morning. “This is due to their past as night-hunting predators. Because your cat is most active in the morning and evening, you may take advantage of this by organizing playtime during these times.”

Make a plan.

It takes a two-pronged strategy to get your cat to exercise. To begin, set aside time in the morning and evening for brief periods of active play with you. Keep your workouts brief — five to ten minutes at a time, multiple times a day.

“Cats aren’t meant for endurance,” Dr. Simpson explains, so several brief bouts of play are optimal. “Five minutes may not seem like much, but a house cat can sprint up to 30 miles per hour and accomplish a lot in that time!”

1645829931_593_From-Fat-to-FitErica Danger’s website is ericadanger.com.

Motivate your kitten

To encourage your cat to exercise during play sessions, use toys or treats (low-calorie snacks are best, or use part of your cat’s kibble instead). To get your cat moving, think outside the box.

“Place snacks on the stairs to encourage him to climb them,” Dr. Radosta advises. “Use little treats to entice the cat into the cat tree, up and down the stairs, or onto the sofa.” “Use motorized toys so he can play even while you’re busy, and rotate things so he can keep his attention even when you can’t.”

To pique your child’s interest in play, try a variety of toys. “Cats have a tendency to gravitate toward specific sorts of toys,” Dr. Simpson explains. “You may need to test a few different types to determine whether your cat loves retrieving soft toys, batting at a toy hanging from a fishing pole, chasing a laser pointer, or playing alone with an interactive toy.” “Throwing chunks of your cat’s kibble around the room is a simple technique to get them moving if your cat is food driven.”

1645829931_294_From-Fat-to-FitEthical Pet Corkies Teaser Wand Catnip toy made with cork and fluttery feathers for easy tossing, batting and carrying. $6.79. chewy.com 1645829932_986_From-Fat-to-FitPetlinks Lion Launcher HappyNip Catnip Toy Slings across the room for kitty to chase and pounce on. $7.40. amazon.com 1645829933_436_From-Fat-to-FitWellness Kittles Comes in six flavors and has only two calories per treat. $2.37/2-oz bag. chewy.com 1645829934_871_From-Fat-to-FitChit Chatter Fun for batting and chasing, this touch-activated toy makes cheeps and chirps. $8.53. smartykat.com

Change things up a little.

Then, without even realizing it, try these simple tactics to get your cat to become more active. Add new intriguing toys with varied textures to your cat’s living environment, as well as scratchers to scratch and towers or trees to climb, and dusting them with catnip to stimulate your cat to investigate them.

To encourage your cat’s predatory tendency, Dr. Simpson suggests putting a part of his daily meal in a puzzle feeder. You may make the game more tough by concealing the feeder throughout the home and encourage your cat to “search” for it after your cat has figured out how to get the food out.

“Raise the difficulty level after your cat has mastered the game and can rapidly locate your puzzle feeder hiding sites,” she said. “For instance, instead of placing the feeder beneath the sofa, conceal it behind a couch cushion.”

1645829934_332_From-Fat-to-FitNina Ottosson Melon Madness Puzzle & Play Feed kitty with this fun food puzzle that stimulates his foraging instinct. $19.99. Outwardhound.com

kitten, kitty, kitty, kitty, kitty

Cat exercise wheels, which are simply an enormous hamster wheel coated with carpet, sisal, or foam to assist your cat grip, may be enjoyed by really energetic species like the Abyssinian or Bengal. Your cat is in charge of the movement, and he may go as slowly or as swiftly as he wishes.

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First and foremost, put safety first.

Don’t overdo it on the exercise, particularly if your cat is quite overweight and hasn’t had much exercise before. Keep an eye out for indications of overexertion in your cat during intensive play sessions.

“If you see your cat panting, stop playing and consult your veterinarian if his breathing does not return to normal,” Dr. Simpson advises. “Physical exercise might aggravate certain illnesses including heart disease, necessitating medical intervention.”

If you use puzzle feeders to encourage your cat to spend more energy hunting for food, make sure he knows how to get food out of it and that he isn’t missing any meals. “If overweight cats don’t receive enough calories, they’re at danger for a condition called hepatic lipidosis (fatty liver disease),” adds Dr. Simpson.

1645829935_302_From-Fat-to-FitGetty Images/SValeriia

Maintain a healthy diet.

Don’t forget about the other crucial aspect of feline weight loss: nutrition. Exercise is crucial, but it must be combined with the optimum quantity of nutrition.

Dr. Simpson recommends working with your veterinarian to create a food plan for your cat. “They can compute your cat’s body condition score to establish their optimal body weight, how many kilocalories they may consume each day, and how long they should lose weight.”

1645829936_525_From-Fat-to-FitDoc & Phoebe The Wet Feeder portion control slows down kitty’s eating. $10.49. chewy.com

Keep track of the outcomes.

It’s good to know whether increasing your cat’s regular activity has resulted in weight reduction. You may weigh your cat at home to observe whether the scale is rising or falling, but it isn’t essential to do it every day. “Weekly weigh-ins will provide you with information on your cat’s weight decrease,” Dr. Radosta explains. “Baby scales are affordable and may be found on the internet.”

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Frequently Asked Questions

How can I go from fat to fit?

A: There is no one-size-fits all answer to how someone can go from fat to fit. However, many people who are trying this have found that they need a lot of variety in their diets and exercise routines before seeing success.

How long does it take to become fit from fat?

A: It takes a combination of diet and exercise to become fit from fat. Many people find that it takes anywhere between 3-12 months, depending on their eating habits and level of commitment they show towards getting in shape.

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